Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

The past several days have generated some negative reactions – as in, below-zero temperatures in the wake of an arctic blast overtaking much of the […] ...

The conversations we have around mental health have come a long way - but most of us who were born before Gen Z still find it ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A new study conducted by researchers at Tulane University dug deeper into the health benefits of coffee drinking. Based on ...

New president furious over prayer service appeal for compassion and tells government departments to prepare to dismiss ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...

The term itself is a misnomer because CPR is for someone in cardiac arrest, meaning the heart has stopped beating. At that point, coughing would not be possible, nor would it be considered CPR. "It ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...