Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Fermented foods have played a profound role in human history, shaping diets and health for millennia. Among these, fermented ...

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Stymied in its takeover bid for Lifeway Foods, minority shareholder Danone is crying foul and threatening to sue in the ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...