Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

People have been sharing their 'secrets' to dropping a dress size or two without disrupting their usual routine - and it's completely free and easy to do ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

Fat loss coach Thomas Whitehead often shares his lifestyle and wellbeing tips with his 62,700 followers on Instagram. And ...