Lucy Hale is celebrating three years of sobriety by reflecting on where her journey began. In an Instagram post on Thursday, ...

Pretty Little Liars' alum Lucy Hale is celebrating 3 years sober, and she's encouraging others who need it to seek help.

"Got to spend the last day of the year on the water with 3 incredible friends and humans," Hale shared of her reunion with ...

"To all of you who ... she said. Hale told PEOPLE that her sobriety journey can still be "painful and uncomfortable" but worth every moment. "I still have to make the choice every day like ...

"I am deeply grateful every day ... you. ️," she wrote. The post included a screenshot of her sobriety calculator, a photo of her overlooking the ocean, and a quote by Devi Brown. Lucy Hale ...

Lucy Hale celebrated a major milestone in her sobriety journey, sharing an Instagram post to mark three years.

To all of you who have ... make the choice every day like, 'Okay, today I'm staying sober and today I'm choosing me,' but that goes deeper than just not drinking," Hale said.

View this post on Instagram A post shared by Lucy Hale (@lucyhale) "I am deeply grateful every day ... going. You are not alone and the world needs you. ️," she wrote. The post included a screenshot ...

Rachpoot/Bauer-Griffin/Getty Images Lucy Hale is celebrating three years of sobriety! The Pretty Little Liars alum, 35, took to Instagram on Thursday, January 2, to celebrate her milestone. She shared ...

I am deeply grateful every day — for the people who have been guiding lights, for a power greater than myself that loves me unconditionally, and for my own perseverance in not giving up. To all of you ...