No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
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Beyond the Lingering Effects: Innovations in Post-Viral Rehabilitation
From targeted therapies to lifestyle adjustments, there’s a growing toolkit of strategies designed to shorten recovery times ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
Yoga for Hormonal Balance: Yoga poses to manage PCOS and hormonal imbalances
Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...
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5-Minute Gentle Exercises To Unwind Before Bed
Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...
Pilates is great for strength and flexibility, but does it help you lose weight?
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...
Going for a ‘walk’ through someone else’s house could be the secret to falling asleep faster
“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Meghan Markle Says a Tearful Goodbye to Her Beloved Rescue Dog 'Guy'
On Tuesday January 7, the Duchess of Sussex, Meghan Markle, shared the heartbreaking news that her rescue Beagle named 'Guy' ...