"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

During that time, it was unclear what to do during such a crisis, as open discussions regarding mental illness didn’t take place. “When she first started struggling, there was no mental health ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...