Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

From acne to chronic pain relief, the market for transdermal patches is growing. Lounge explores the science, and reasons for ...

Find Vitamin K Health Benefits Latest News, Videos & Pictures on Vitamin K Health Benefits and see latest updates, news, information from NDTV.COM. Explore more on Vitamin K Health Benefits.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...