As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The instructor responsible for getting David Beckham into yoga knows a thing or two about dieting as well and has shared ...

Packing on some pounds during your workout can bring a host of benefits, including increased strength, better endurance, and ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Recently, the European Data Protection Board (EDPB) adopted an opinion addressing key data protection concerns arising from the use of ...

Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of ...