Fit&Well on MSN1mon
A yoga teacher recommends these six moves to improve your mid-back mobility
As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity ... habits that restrict ...
Fit&Well on MSN7mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Tightness of these muscles can lead to other issues, including bad posture and lower back pain. Yoga and barre instructor ...