A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Slimming world member and consultant Dawn Hall, who transformed her life by losing eight stones, is using her success to help ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...