Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet without ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regul ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.