From parallel parking to home manicures, this post has the solutions to keep little things from becoming a big bother. View ...

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated 104 million Americans of working age spend more than seven hours a day in ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...