Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

The couple, who wed in Mexico City in front of 165 guests, say, "The next-day shoot gave us a chance to capture that ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Yes, I know: nobody likes being told what to do, least of all college students. But humor me - these aren’t the usual "work ...

Many organizations embrace a grind culture despite research showing that long work hours hurt performance. Here is why, ...

Times like this one, where the moment and the mood combine to focus a University of Louisville crowd on a single player, are worth remembering. Tuesday ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

Hampton Inn & Suites Newport, Cincinnati West in Green Township and Tru by Hilton in Sharonville offered Newport and Campbell County first responders free stays and food during the winter storm.

From sprinkling chia seeds to your daily yoghurt to avoiding heavy meals and caffeine two-three hours before bed, here are five tips to make 2025 your healthiest ...

He said they are seeing an uptick in call volume for people exposed to the extreme cold. Douglass said there is a population ...