Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

An employee at The Learning Lab, a preschool in Homewood, Ill., allegedly put a 4-year-old boy in a trash can after he ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

I admit napping takes a bite out of my day, but sometimes a guy has to do what he has to do if he wants to become a genius.

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

Google Maps A family is in search of a new daycare after an employee allegedly put a 4-year-old boy in a garbage can because he refused to take a nap. The child's mom, Monica Forte, opened up ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night.