The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...
An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...
Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...
Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...
A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.
In retirement, a new chapter begins. It is a time of exploration, relationships, and maintaining a healthy lifestyle for many ...
The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...
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