Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...