DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...