Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

After two weeks of eating ACTIVIA probiotic yogourt in a bid for better gut health, four ELLE team members share their ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Passing gas up to 20 times a day is completely normal. When your farts get more frequent, though, it could mean something ...

An exciting new study has found a link between drinking milk and a lower risk of bowel cancer, thanks to the calcium in dairy ...

The cases included both infectious and travelers' diarrhea as well as people with symptoms of diarrhea due to antibiotics ... If you have a sensitivity to milk or cheese, then you might be lactose ...

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

DEAR DR. ROACH: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no ...

Dear Dr. Roach: I am lactose intolerant and have recently learned ... they can develop symptoms of abdominal pain, bloating, gas, nausea and diarrhea within a few hours of ingesting the lactose.