Just over two years removed from popular tennis string manufacturer Solinco entering the racket space with the release of the ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

In this edition of Play Smart, Payne Stewart shares his best tip for transferring your weight to hit pure shots with your ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Christmas festivities are in full swing, and for many ... The erosion of enamel can lead to a range of dental issues, including cavities, tooth decay, sensitivity, and discolouration.

As country singer Jelly Roll's weight loss journey continues, the star is setting new goals for himself. Jelly Roll revealed he’s lost more than 100 pounds thanks to a few lifestyle changes.

Professor Tim Spector, the brains behind Zoe Health, has highlighted the dangers of artificial sweeteners, which may contribute to chronic illnesses and weight ... that a range of scientific ...

Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...

You’re getting stronger (taking stairs feel easier, weight training improves). ⦿ You see a downward trend in weight over time despite fluctuations. Shitija added, “Use these tips to track ...

Use growth charts from the WHO or CDC and consult your pediatrician to assess if your baby's weight falls within the healthy percentile range for their age (15 ). 4. What are the factors that ...