Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Episcopal’s Rylee Simoneaux gets set to start the 100 freestyle at the Capital City Swim League championships on Saturday, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Keen to tackle your first open water swim challenge in 2025? Here’s what to think about - From training to choosing an event, ...

It took a little bit, then, for the junior to process the fact that Lewiston would be added to the Edward Little/Poland/Leavitt co-op swim team this winter. But once the season began, whatever ...

Still, that doesn’t stop 11-year-old Millie Conner from plotting her swimming career ... dryland program with SwimStrong. “My training group has been focused on developing core strength ...

Experienced triathletes tend to break down their training into about 20 percent swimming, 50 percent cycling, and 30 percent running, but Friel recommends that runners who are newbies to the ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...