Their sound travels as vibrations through the cheekbones. We tested the OpenSwim Pro, Shokz’s new swimming headphones, in the ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

If you’re ready to crush your fitness resolutions, explore these game-changing products that can make your routine easier and set you up for long-term success.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

From all-inclusive family trips to wild adventures in nature, luxury island escapes to unexplored destinations, and cool ...

Learn how to become a successful swimming coach in the UK with essential qualifications, skills, and experience needed for ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...