With some essential kit and a bit of work on technique, swimming can complement your running in all sorts of ways, whether you want to do more cross training, lose some weight or are maybe ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...