Makara Sankranti on January 14, 2025, marks the Sun's entrance into Capricorn, signifying the start of Uttarayana. Celebrated ...

Body Wellness Day by exploring how yoga can enhance your physical and mental health, promoting balance, strength, and peace for a transformative well-being experience.

Prayagraj is preparing for the 45-day Maha Kumbh, considered the biggest gathering of human beings in the world, starting on ...

Surya Namaskar, or Sun Salutation ... pose where you lie on your back and elevate your legs against a wall. This position helps reverse blood flow from your legs, improving circulation and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Explore the influence of numbers on personality traits, relationships, and luck. Each number holds unique qualities, from leadership and creativity to ...

Surya Namaskar is a series of yoga poses done at sunrise. It’s a way to say ‘good morning’ to the sun through movement. The sun gives us energy and life, and these poses honour that. The routine has ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...

Yoga expert Dr. Anil Kumar Dubey spoke at another event, emphasising the benefits of Surya Namaskar for improving overall health. Datia (Madhya Pradesh): A 55-year-old man dies of heart attack ...