10 Incredible Benefits Of Practicing 3 Rounds Of Surya Namaskar Every Day
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.
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Mass Surya Namaskar to mark National Youth Day
Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...
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Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...