Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and ...

Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Surya Namaskara, or Sun Salutation ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Surya Namaskar comprises 8 asanas woven into a sequence of 12 ... Regular practice can help burn calories effectively and maintain a healthy weight. It promotes weight loss by increasing your ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Surya Namaskar is the best asana that you can try when dealing with morning blood sugar spikes. This specific yoga asana consists of a series of 12 postures that help enhance your body's natural ...

Mr Surya is a two-time Lok Sabha MP. Bharatiya Janata Party (BJP) MP Tejasvi Surya is likely to get married to Sivasri Skandaprasad, a renowned Carnatic singer, soon. Though no official statement ...