Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Datia (Madhya Pradesh): A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the steps involved in performing the Surya Namaskar. Also known as ...

However, with proactive steps, you can reduce post-flight discomfort ... You can try poses such as downward-facing dog, upward-facing dog, and surya namaskar to stretch muscles effectively once ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Surya Namaskar Sun Salutation Step by Step Every Morning to Stay on sale, Morning Workout Easy Exercises to Wake Up on sale, Good Morning Exercise Benefits Mistakes And Alternatives on sale, Start ...