Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Moody's indicates that most Indian companies are shielded from rupee depreciation because of mitigating factors, whereas govt ...

Nagpur: The Maharashtra govt has sanctioned Rs165.83 crore in relief for farmers affected by citrus fruit drop caused by adverse weather conditions in the districts of Wardha, Amravati, Akola and ...