If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

(CBS DETROIT) — Three people have been arrested following a double homicide and child abduction in Washtenaw County Wednesday night. Police responded to a home on the 2000 block of Nollar Bend ...

The Detroit Police Department is looking for a suspect known as "Cheryl" who is wanted in connection to assaulting a woman with a box cutter as she was taking items from a Detroit dollar store ...

Northfield Township police have identified the two people fatally shot during an alleged child abduction on New Year's Day in which a third person also was shot. On Thursday, police identified the ...

Civil Society groups have asked the High Court to refer abduction cases to the International Criminal Court (ICC). In an escalation of the disputes surrounding the whereabouts of six abductees ...

Plus, there are plenty of stretching for runners' sessions. Also on the homepage, you'll find programs to target specific areas of the body such as lower back and hip stretching routines, which is ...

For the families of six young men who vanished after being abducted two weeks ago, the new year began under a heavy cloud of despair. Their pain mirrors the turmoil that marked the end of the previous ...

Miami Dolphins -1 at New York Jets This number will soar if Miami quarterback Tua Tagovailoa surprises by playing through a hip injury. No organization is more dysfunctional than the Jets right ...