Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

Using sophisticated robotic models, researchers discovered that a narrow waist and wider hips, an hourglass figure, provide ...

Place your feet hip-width apart ... you'll need to do these exercises consistently two or three times a week. Stay hydrated. Drinking enough water throughout the day is key for muscle function ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...