Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

With January here and resolutions on your mind, commit to practising these poses. Let yoga nurture ... A classic pose that stretches the hamstrings, calves, and spine while strengthening the ...

Saturday remains dry and chilly with increasing clouds in the afternoon. A significant winter storm brings scattered showers Sunday morning then wet and stormy conditions to the Mid-South Sunday ...

You’ll want to incorporate some stretches throughout the day as well—especially if you sit at a desk. Consider these exercises: • The hamstring stretch hits the hamstrings and even the calves. Focus ...