Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. Start on your hands and knees in a ...

Hold for 20-30 seconds. Repeat three times on each leg. Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting ...