Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

Skin is our largest organ but we seldom talk about its health. At SheThePeople, we go a layer deeper to understand of how ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

A new study has identified 20 destinations globally that are most likely to trigger release of the ‘feel-good’ hormone ...

Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble prohormone with ... Despite its accessibility from natural sources, vitamin D deficiency remains widespread, affecting nearly 1 ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

These are the top vitamins ... sunshine vitamin because you typically absorb it through the skin just by being outside. However, during winter months, if you live in a cloudy climate or avoid ...