I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to watch an episode of your favorite show, you can transform your body and ...

How to add faster walking into your routine. You don’t need to power walk everywhere to reap the benefits. Instead, Dr.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

At two key moments in the liturgical year, the church invites us to celebrate the joy of faith: Laetare Sunday (the fourth Sunday of Lent) and Gaudete Sunday (the third Sunday of Advent ...

Check out these events in the Austin metro area, from free concerts, clothing swaps, to a roller derby tournament and more, ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.