I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Withings' BPM Vision blood pressure monitor has a color screen, different cuff sizes, and the option to have a cardiologist ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to watch an episode of your favorite show, you can transform your body and ...

How to add faster walking into your routine. You don’t need to power walk everywhere to reap the benefits. Instead, Dr.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

The starters are rested, the Eagles are mostly healthy, Tanner McKee further built his case to be the next backup QB, and the ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.