Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

The Mediterranean diet ... sugar. Apples, ground cinnamon and almond butter are relatively budget-friendly and convenient foods. You can take them on the go and assemble the snack hassle-free ...

In today's health-conscious world, the concept of guilt-free ... calories, sugar, and unhealthy fats typically found in traditional treats. Incorporating Healthy Snacks into your diet may be ...

There are "fat-free ... healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food, make sure the product isn't loaded with sugar ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Reducing added sugars in your diet ... snack foods like candy, cookies, crackers, soda, coffee drinks, and energy bars often have stratospheric counts of added sugars. Choosing sugar-free snacks ...

We are constantly told not to consume too much sugar ... free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet ...

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn ... low-fat or fat-free? While you may have heard that you should ...