Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

In today's health-conscious world, the concept of guilt-free ... calories, sugar, and unhealthy fats typically found in traditional treats. Incorporating Healthy Snacks into your diet may be ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

According to the World Health Organization (WHO), an unhealthy diet (like one ... purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been ...

As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages ... the carb and sugar content of a drink to a minimum by having it straight or mixing ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...