Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

An NHS doctor has suggested a common sweet that's readily available from supermarkets can help to relieve constipation and ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Dr Karan Rajan, who is best known online as Dr Raj, has shared a number of health tips and tricks to his followers - ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Are you turning to artificial sweeteners or other sugar substitutes to lose weight? Although these sweeteners may help obese ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...