An NHS doctor has suggested a common sweet that's readily available from supermarkets can help to relieve constipation and ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Dr Karan Rajan, who is best known online as Dr Raj, has shared a number of health tips and tricks to his followers - ...

Chew sugar-free gum to stimulate saliva production, neutralizing acids. Eat cheese to neutralize acidity. Wait 30 minutes to ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...