“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.

People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

In a large bowl, whisk together flour, baking soda, salt, ginger ... add one to two tablespoons of dairy-free milk to loosen ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...