“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...