Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

The Food and Drug Administration on Thursday updated the definitions of the term “healthy” for labeling on foods, a move that reflected changes in nutrition and that tightened limits on saturated fat, ...

Over the years, I have discovered that breakfast can be both healthy and delicious, especially with my Gluten-Free Chocolate ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

A front-of-pack, nutritional classification labelling system remains in the pipeline under the Biden administration.

As he prepares for three Christmas lectures aimed at young people, ultra-processed foods expert and author Dr Chris van ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...