It's also known as belly fat or intra-abdominal fat, as the fat is located inside your abdominal cavity. Visceral fat cushions your organs. Unlike subcutaneous fat, you can’t see or feel it.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Data from a new study shows that both visceral and subcutaneous fat undergo dramatic changes during intermittent fasting. Read here to know more. Visceral or "belly fat" stored within the ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...