Sedentary work is reprogramming our sleep habits — and not in a good way In a nutshell Modern job design creates three distinct sleep patterns among workers that can persist for a decade or more: ...

A B.C. principal has been suspended after giving permission to a school employee to restrain a student with duct tape. Renee ...

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...