Camryn Bynum has been working on his moves, his dance moves that is. The Minnesota Vikings safety has gone viral for his celebration dances, often inspired by pop culture. He’s earned the notice of ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Tina Knowles is expressing her gratitude for another year. On Saturday, Jan. 4, the businesswoman reshared an Instagram ...

Lady Gaga earns a pair of top 10 wins on Billboard's Top Dance/Electronic Albums chart, as both The Fame and Born This Way ...

Take your lead from the top TV show Dancing with the Stars and hit the dance floor  - It’s one of the best ways to get ...

Starting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a routine tailored to your needs and capabilities. Many people draw inspiration ...