Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

Although I had never sailed before, I did not think twice before I shoved off on my own. On my first effort, with the wind at ...

1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:38 Denise Austin's guide for stretching your knees. AARP is a nonprofit, nonpartisan ...

1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 10:21 This ...