To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

The side lunge stretch is a stretch that helps target your hip adductors. Make sure you're gentle and don't strain your muscles, since this might inhibit your recovery. Stand up with your feet ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

even if they aren’t abductor-specific exercises. Want to get your hips in tip-top shape? Try incorporating these five hip abduction exercises, as recommended by Orsborn and Archambault ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

Firing up my inner thighs before moving through other hip-focused exercises seems to improve my range of motion, particularly when doing 90/90 stretches as the adductors are responsible for that ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.