Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Q: I, along with some of my women friends, have developed incontinence as we get older together. How should we approach ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Work-related stress is associated with worse cardiovascular health, underscoring the importance of workplace psychological well-being.

Explore how stress influences blood pressure and discover effective strategies to manage stress and protect your ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

A new study has unravelled the hidden mechanics of how earthquakes ignite, shedding light on the mysterious transition from quiet, creeping motion to the violent ruptures that shake the Earth. Using ...