GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...