Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting ... conduct a rep test by lifting 1.5kg ...