strawberry protein powder sits beside smoothie ... Use three tablespoons of pudding mix in your protein shake recipe. Then blend or shake your bottle, and go. The flavor possibilities with this ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

The carb content is pretty low, however, so if you’re glugging it after a gym ... is a great alternative to the creamy texture of most protein shakes. Our panel described it as light, refreshing and ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

We might also be more likely to reach for a low-carb beer or sugar-free seltzer with our health in mind. But a new Australian study suggests the “health halo” around such products is ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...